Mountain climbing school

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+7 926 233 3300 (whatsapp)
+44 793 797 3396
 info@alexclimb.com

Physical training for mountaineering

Physical training for mountain climbing

The success in the mountain climbing in many ways depends on the physical form of each of the participants. For everyone, who is going to take part in any kind of mountain trip, we recommend to exercise regularly for 3-4 months for the purpose to improve and make more stable reaction of your organism for working in high altitude conditions. Besides of the mountain climbing, the good physical form and the regular exercising in active sports favorably effects his general health, immunity, working ability and psychological condition.

The trainings of AlexClimb Mountain climbing School take place every Wednesday from 19.00 till 20.30 and and Saturday from 10.00 till 12.00, outdoors in ecologically clean parts of. Moscow. Depending on a level of your initial preparation, the quantity of trainings and their intensity is individually selected.

Per one week two trainings usually take place as a minimum, one of them is just for endurance (cross of 5-10-15 kms, or ski of 10-20-30 kms in winter time), and during the second training we increase force and power (force) endurance. In power trainings we use the circular principle - when the exercises on various groups of muscles are performed without breaks between them. The training consists of 4 repetitions of a series of power exercises on different groups of muscles, the exercises are carried out without breaks between them, the short rest is supposed only between series. Thus, it is possible to simulate the heavy duty of working in the conditions of poor air. Reducing the time of restoration, we achieve transition our training into an anaerobic phase - muscles consume more oxygen, than receive, and, as result, are reconstructed on more economic mode of operations.

Prices:

Price for one 90min group training (4-8 participants) - 25 Euro
Price for one 90min group training (2-4 participants) - 30 Euro
Price for one 90min mini-group training (2 participants) - 35 Euro
Price for one 90min personal training - 50 Euro

Please, check the group availability and possible schedule for personal trainings by phone +7 926 233 3300 (in Moscow)

Our Principles

AlexClimb Rule #1 - Safety First

From the very beginning of our activity, here nearly 16 years, the first Principle of work of School of mountaineering and rock-climbing of MCS AlexClimb is the Safety Priority. On the basis of this Principle all process of training is based, all programs and rounds are developed and carried out only within this main principle. We consider that at professional approach to development of programs, at personal discipline and correctly put motivation - occupations by mountaineering and rock-climbing are COMPLETELY safe. And from the return - all troubles and accidents in our sport come from nonprofessionalism, from ignorance or neglect by elementary standards of safety, from irrational motivation, from revaluation of own forces and opportunities. All these prerequisites we COMPLETELY EXCLUDE in our work - ours Rock-climbing, Ice climbing and Mountaineering are based on one Principle - the Safety Priority. In rock-climbing, mountaineering and ice climbing, the Priority of Safety of MCS AlexClimb-is your personal security and comfort irrespective of, than we are engaged - we train muscles and we work technology of the movement in the sports hall and on the rock climbing wall, we make the way through snowstorm to top or we relax on golden sand of the Caribbean beach after hot day of trainings on rocks. The Safety priority - the main credo of School of mountaineering and rock-climbing of MCS AlexClimb.

AlexClimb Rule #2 - Leave No Trace

Closely interacting with Nature, working with the active programs in mountains, woods, lakes and rivers, we perfectly understand the importance of carefull and respectfull bahavior towards the Nature, for its resources. From the very beginning of our outdoor-activity we adopted rules of  Leave No Trace technique - the standard of behavior of the person accepted in all the civilized world in relation to environment and especially - to the wild nature. After all on the relation of people to the nature near which they exist, itself can draw dalekoidushchy conclusions on the relation of these people to... Where and as we didn't travel - we don't reserve any garbage, we try to reduce whenever possible our influence on environment to a minimum. We clear earlier zagryazyonny tourist parking of the left garbage, we take out and we take out to utilization places that to us other people left there. We consider that only thus, at personal individual consciousness of each citizen, each tourist, climber or autotraveller, we will be able to keep the nature surrounding us in its state, natural, suitable for life, - in it pledge of the healthy future for ourselves and our children.

AlexClimb Rule #3 - Sober Concious

The position of AlexClimb Mountain and rockclimbing School regarding healthy lifestyle is quite clear - we consider that only sober consciousness is capable to fill sincere emotions,  to sympathize, to enjoy life in all its variety. Bright various enjoyable life is possible only on condition of keeping the absolute sobriety and purity of consciousness. Any way of obscuring our perception of reality is intended to do harm to our consciousness and bring harm to our physical health, to replace the true values by false ones, to destroy us physically - to turn us into flabby, weak, senseless, gray herd with empty hazy eyes. We don't force anybody to our point of view, everyone has a God's gift of making his own choice and to destroy himself if that is what he wants... But in AlexCilimb Mountain Climbing School we accept quite certain and very simple set of rules: neither alcohol, nor drugs.
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